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Symptoms of heart disease in men.

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Heart disease is one of the most common health problems that men face. By knowing some of the signs and symptoms of heart disease, they may be able to reduce their risk of developing serious complications, such as a heart attack.

Heart disease is a term referring to a range of heart health issues. These include:



  • coronary artery disease

  • arrhythmias

  • heart failure

  • angina

  • other heart-related irregularities, infections, and birth abnormalities

According to the American Heart Association (AHA), heart disease affects more than 1 in 3 men in the United States.

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In some cases, a person may have evident signs of heart disease that are easily recognizable. It is possible, however, to develop heart disease without experiencing any noticeable symptoms.

Read on to discover some of the common signs and symptoms of heart disease in men.

Men and women share many of the same symptoms for heart disease and heart attacks.

However, men are more likely to experience the well-known heart attack symptoms such as:

  • crushing chest pain

  • squeezing, discomfort, or fullness in the chest

  • pain in the arm, jaw, or back

  • shortness of breath

  • cold sweat

  • nausea

Women are less likely to experience crushing chest pain. They have a higher chance of having the following symptoms instead:

  • pain in the jaw, neck, or chest

  • feeling faint or lightheaded

  • squeezing on the upper back

  • fullness, pressure, or squeezing in the center of the chest

As a result, women are more likely to ignore their cardiac symptoms as it is less obvious that they relate specifically to the heart.

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The Traditional African Man and Romance

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Romance in marriage is like the gentle breeze that fans the embers of a camplight fire bringing tiny sparks of flames here and there. The west has provided it’s version of romance and this wave has swept across other parts of the world and of course in Africa. 

We see a handful of Millenials and the Gen Z’ers play out romance sequences that could have been straight out of a Mills and Boons story BUT… If we are totally honest with ourselves, these do not represent the whole rather they are a very small cross-section making us ask the question “How do the rest express themselves”. We grew up in Africa seeing our parents play out a script on romance that was lack-lustre and bland. This was picked up by many and it has become their default mode when the camera’s aren’t flicking, friends aren’t watching or it’s not for social media.

Below is an excerpt i stumbled upon and had to include it into my post because it perfectly explained the default state of romance in Africa.

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Many marriages are just for sleeping and waking up, raising kids and ageing together till death comes. This is not right. Marriage must be enjoyable and romantic.
1.Many couples hardly kiss and they only hug each other when they receive good news.
2. The husband only puts food in his wife’s mouth only when she is terminally ill and cant feed herself.
3. If you see a man opening car door for his wife means the door is faulty.
4. The only thing that makes an african man touch his wife’s neck is when she complains of fever. He wont touch it again till the next fever.
5.The only time he can carry his wife on his arms is when she is in labour.
6. If you see them seated outside at night, dont think they are romantic. They are only waiting for the smell of insecticide to vanish.
7.Many wives buy gifts for their husbands only when they are hospitalized.
8.The only time they race together is when there is danger and everyone is running.
9.The only time they go for evening stroll is when they want to go and lay a complain to the parents of the person that beat their child or got their daughter pregnant.
10. The only time they bath together is when both are late for work.
11. The only time a wife looks closely to her husband’s eyes is when he complains of dirt in his eyes.
Unfortunately, Africans feel that any romantic man is being controlled by his wife. They will begin to spread bad rumours. Let us just change today for the better. Let us learn to love one another and enjoy the few days we have on earth together.
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On a closing note, i believe things would play out better for couples if men could become a bit more humane, women, drop a bit of the ultra-feminism and let’s enjoy ourselves as couples (ie married couples).

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Food & Cuisine

Ultimate Baker releases sugar substitute for diabetics

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Ultimate Baker has released a new naturally-coloured xylitol sugar substitute created specifically for the diabetic market.



Ultimate Baker Xylitol is made purely with natural ingredients from fruit and vegetables, and the company claims that xylitol almost perfectly mimics the natural sweetness of sugar, while having 40% fewer calories.

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Xylitol carries a glycaemia index rating of 7, compared to the 60–70 rating carried by normal sugar, and this means that xylitol does not spike blood sugar or insulin.

Figures provided by the company claim that approximately 100 people in the US suffer from diabetes or prediabetes, and this has made the development of products tailored to diabetics crucial.

Sue-Ellen Cutler, vice-president of new product development at Ultimate Baker said: “Our goal is to create high quality products that are both visually appealing while free of the harmful synthetics and preservatives which are dominant across the baking industry.

“Xylitol is a product we’re just as proud to serve our families as we would all of our customers.”

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