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80% OF HEART ATTACKS COULD BE AVOIDED IF EVERYONE DID THESE 5 EASY THINGS

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Prevent Heart Attack by changing Your Lifestyle Could

A major risk factor for a heart attack is the lifestyle and it can be prevented. Karolinska Institute found out that if men engage in these five healthy habits, are 80 % lowering the risk of heart attack.

Five healthy habits which can prevent a heart attack:

Prevent Heart Attack by changing Your Lifestyle Could

Healthy diet
Physical activity which includes -cycling or walking 40 min a day and exercising 1 hour a week

Healthy circumference of the waist
Consumption of alcohol- Moderate

Healthy diet
Physical activity which includes -cycling or walking 40 min a day and exercising 1 hour a week
Healthy circumference of the waist
Consumption of alcohol- Moderate
Important -No smoking

For those who are leptin or insulin resistant -diabetic, overweight, those that have high cholesterol or hypertensive, should limit the fruit intake. fructose intake should not exceed 15 gr/day.
For the rest of population -normal weight, not diabetic, hypertension, regular physical activity- higher intake of fructose should not cause any One should consume fruit after a workout,. In this case body can use the sugar as a fuel and wont be raising blood sugar levels.

Diabetes Drugs
Metformin, is one of the most common drugs for diabetes, and associates with increased risk of low levels thyroid-stimulating hormone (TSH). Which if very low can cause serious damage, including cardiovascular problems- atrial fibrillation, that cause congestive heart failure. Reaserches suggests -by treating type 3 diabetes with drugs which lower s the glucose but increasing the risk of death from heart-related disease as well as various causes.

Healthy diet

avoid sugar, refined carbs and processed foods, also saturated fats found in foods like eggs, butter or lard are not that harmful . The fats impact the LDL cholesterol known as “bad” cholesterol which is directly related to heart diseases. But, there are two types of LDL cholesterol particles:

Low-density LDL cholesterol
High-density LDL cholesterol
The second is not harmful at all, but the low-density cholesterol is harmful and can lead to plague build-up. Also refined sugar , carbohydrates like bagels, bread and soda increase the low-density LDL.

Healthy Plan
Avoid sugar , grains,processed fructose.
Replace the grain carbs with : plenty of vegetables, high-quality protein-low to moderate amount, high-quality healthy fats (butter, raw diary, organic pastured egg yolks, coconuts and coconut oil, avocados,organic nut oil, raw nuts, grass-fed meats.
important thing – balance omega-3 to omega-6 ratio. A deficiency of omega-3 can cause a variety of serious health conditions- physical and mental- in that purpose avoid the majority of vegetable oils and consume oily fish like anchovies , sardines or take a high-quality krill oil.
Very powerful source of vitamins, antioxidants, minerals and other phytochemicals, are fruits – majority of them possess anti-inflammatory and heart-healthy effects. Fact says that people who eat fruit every day have 40 % lower risk of cardiovascular disease, especially the sweeter fruits. Here is a suggestion for fruit and fructose consumption:

Beta-Blockers and Scientific MisconductBeta-blockers primarily block the neurotransmitters epinephrine (adrenaline) and norepinephrine from binding to beta receptors. Beta-blockers were recommended to treat patients undergoing surgery that is non-cardiac. This year, researchers calculated that about 800,000 deaths in Europe were probably caused by beta-blockers.

Protect your Heart

Sudden death comes as most common symptom of a cardiovascular disease, What you need to do is:

Consuming unprocessed saturated animal fats , sustain of all sugars including grains and processed fructose. Do exercise combination of strength training, high-intensity interval training, core work and stretching
Avoid too much sitting
Avoid statins because of side effects of these drugs. Also its benefits are arguable.
Improve your vitamin D level- do sun exposure, a tanning bed or oral vitamin D supplement.
Walki barefoot so free electrons transport from the earth to the body-as powerful antioxidants . Furthermore alleviates inflammation throughout the whole body.
Reduce stress.

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Health & Lifestyle

Quick rise in young people with Type 2 diabetes is alarming

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Hundreds of young people are being treated for Type 2 diabetes, a 41% rise in just four years.

The condition occurs when the body cannot make enough insulin to regulate blood sugar levels.

It is often linked to obesity and is most commonly seen in adults, where it can lead to a range of health problems such as heart disease and strokes.

Some 715 people under the age of 25 received treatment for the disease in England and Wales during 2016/17 and 78.6% of them were obese.

The number of cases is up from the 507 registered in 2013/14, according to the Royal College of Paediatrics and Child Health.

But the true number may be much higher, as the RCPCH recorded only those young people being treated in paediatric units, not by a GP.

Professor Russell Viner, president of the RCPCH, said: “A rise in Type 2 diabetes of this magnitude is alarming and shows that the childhood obesity epidemic is starting to bite.

“It’s also concerning that we might not be seeing the full picture.”

The Local Government Association, which represents 370 councils in England and Wales, said more support was needed, especially for obese children and ethnic minorities, as almost half of those treated in 2016/17 were black or Asian.

Izzi Seccombe, chairwoman of the LGA’s community wellbeing board, said: “These figures are a sad indictment of how we have collectively failed as a society to tackle childhood obesity, one of the biggest health challenges we face.”

She called for “urgent action”, saying: “Type 2 diabetes can be a lifelong debilitating illness and these figures will only multiply if we delay.

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Health & Lifestyle

A new way to ‘freeze’ water

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In an experiment, the researchers demonstrated that it is possible to more than double the amount of time, from the clinical standard approach, that red blood cells can be stored. At present, red blood cells can be stored for a maximum of 42 days. Using this new approach, it was possible to extend this up to 100 days.

Alongside the immediate practical applications, the researchers also believe that this discovery could enable fundamental scientific research by making it possible to study liquid phase reactions at a much lower temperature than is currently possible.

Heck, who knows — although this approach studiously avoids actual freezing, maybe it could prompt advances in the kind of long-term cryogenic preservation process that scientists, sci-fi authors, and, allegedly, Walt Disney have speculated about for years.

“We are now focused on increasing the volume of the preserved liquid phase from the 1-100 milliliter range to 500 milliliters to enable mass preservation of samples,” Usta continued. “[We also want to translate] our approach to the preservation of exotic cell types and organs, such as the liver, since our center already has a very active cell and organ preservation research thrust. Through collaborations, we are also looking into further understanding our observations by conducting [additional] computational and laboratory experiments.”

A paper describing the work was recently published in the journal Nature Communications.

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