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START EATING THESE 12 FOODS EVERY DAY AND WATCH YOUR EYESIGHT IMPROVE.

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Aging presents inevitable process of every human life. You need to understand that the people with the period of aging are losing everything, the hair, the eyesight, the melanin, the pain in the joint starts and etc.

These are the problems are those which are coming with this process and that process is inevitable.

In addition to this post we are going to present you the foods that you need to consume in order to improve your eyesight, and stop losing it.

The shape and length of your eyeballs and the thickness of your eye lens affect your ability to see things close-up and at a distance. Your retina, located at the back of your eye, also contains light-sensitive cells that are critical for good vision.

In addition to this post we are going to present you what you what was announced.

Lutein and zeaxanthin are found commonly in dark green leafy veg such as kale and spinach, and also bell peppers, corn and saffron. Meso-zeaxanthin is generally not found in plants — it is thought to be made in our bodies from lutein (although it is also present in some fish … ) These pigments, once we eat them, appear to be important in our vision and in helping keep the macula healthy.”

You need to consume Lutein and Zeaxanthin.

They are described as the ingredients which are high in the vision improved nutrients and you won’t regret if you consume it.

“The results of my tests were both fascinating and depressing. My detection of yellow and blue colors was extremely poor — something that [Professor John] Barbur said was likely the result of my brush with diabetes many years ago,”Mosley writes.

My night vision and perception of details were also poor compared with younger people — but consistent with my age. The Trust Me team then handed me a 90-day supply of supplement pills that were supposed to help.”

The ingredient into the text above contains the lutein and zeaxanthin and they will help you after 3 months of consumption.

It was proven that you need to consume 10 milligrams of lutein daily and 2 mg per day for zeaxanthin.

You will get back the normal vision and you won’t have any problems with the vision.

“Should we all, then, be taking supplements to protect and even improve our eyesight? Well, the research certainly shows that supplements work,” Mosley writes.

“Even for someone like me, who has a relatively healthy diet with plenty of fruit and vegetables, and whose blood levels of the compounds that weren’t particularly low, the supplements helped. However, some researchers believe that diet can simply be enough, if we eat the right things.

You can consume these nutrients by consuming a lot of green leafy vegetables  like kale and spinach, because they are found in them.

One study was made and the results we are going to present you in addition just like the authors said:

“Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15 [to] 47 percent of lutein, but a very low content (0 to 3 percent) of zeaxanthin.

You can also consume egg yolk which presents good source of these nutrient. SO it will improve the eye health too.

Eggs from free-range, pastured hens have bright orange yolks, which is an indication of their elevated lutein and zeaxanthin content. Dull, pale yellow yolks are a sure sign you’re getting eggs form caged hens fed an unnatural grain diet, and hence will have low amounts of these valuable nutrients.

From all lutein rich foods we are going to present you how much you can consume.

In addition we are going to present you one chart in which you will see the foods with the containing quantities of lutien.

chart

According to the latest news it was proved that higher consumption of Vitamin C will prevents the cataracts which presents the most common vision loss causer.

You need to consume citrus fruits just like oranges; lemons and limes will help you in increasing the levels of Vitamin C.

Especially the ingredient you should consume is 

Acerola cherries.

Each cherry only has 1 calorie but 80 mg of vitamin C and the associated micronutrients. I have two of these trees in my front yard and for months I am able to gather 50 to 70 cherries a day. It is by far my favorite and healthiest fruit.

You also need to consume a lot of omega 3 fats in order to eliminate the diabetics and blindness.

It was also proved that you need to consume a lot of omega 3 fats which the most are concentrated in the fish. In order to prevent blindness you will consume a lot of fish.

It will also prevent you from developing different diseases, which is a great benefit from you.

Marine sources that are high in omega-3 and low in environmental pollutants include:

  • Wild Alaskan salmon (which also contains astaxanthin — one of the most potent promoters of eye health; see below)

  • Small fatty, cold-water fish such as herring, sardines and anchovies

  • Fish roe

  • Krill oil

You need to consume Bilberry because it will provide you the ingredients which are needed for good vision and you will never eliminate it.

Also people who led this study claimed that:

“When looking for a bilberry supplement for the eye, choose one that also includes 10 to 20 mg lutein and 1 to 2 mg zeaxanthin. Patients should target 80 to 160 mg daily. Those seeking prevention of eye disease, or just protection of the cells, can target 40 to 80 mg daily in combination with other antioxidant vitamins or in fruit combinations, such as 

blueberry/bilberry/raspberry.”

Also you need to consume vegetables and fruits which will make you human with improved vision.

Preventing damage to the docosahexaenoic acid (DHA — an essential animal-based omega-3 fat) in your retinal pigmented epithelium (RPE), which is responsible for converting the photons from sunlight into electrons via the photoelectric effect that Einstein received a Nobel prize

for in 1921. These electrons provide a vital DC electric current that your body needs for optimal functioning

You need to keep your diet regime on healthy food, and also you don’t have to put aside the exercising. It will bring you the improvement for the overall health, and eyesight is not exclusion.

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Health & Lifestyle

Top 10 Most Beautiful Places To Visit Before You Die!

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Everyone wants to travel the world and visit the beautiful sites, but with so many places to visit where do you start? Here we come to you with the list of 10 most incredibly super awesome places to visit around the world, before you die.

Whitehaven Beach – Australia

Whitehaven-Beach_Australia

Whitehaven Beach is known for its white sands. The Beach is a 7 km stretch along Whitsunday Island. The island is accessible by boat from the mainland tourist ports of Airlie Beach and Shute Harbour, as well as Hamilton Island. The Beach was named the top Eco Friendly Beach in the world by CNN.com. Dogs are not permitted on the beach and cigarette smoking is prohibited.

Westin Maui Resort & Spa Hawaii

Westin Maui Resort & Spa Hawaii
A fantastic lobby with waterfalls and pools greets visitors to this lush Kaanapali resort where the impressive scenery, friendly service, fabulous spa and awesome swimming pools are the highlights. The Westin Maui Resort & Spa, Ka’anapali is located along a breathtaking stretch of the gorgeous, white-sand Ka’anapali Beach.

The Fairy Pools on the Isle of Skye – Scotland

The Fairy Pools on the Isle of Skye - Scotland
If you are backpacking in Scotland generally or are planning a trip to the Isle of Skye then I heartily recommend that you visit the so-called Fairy Pools.The Fairy Pools is located in Cuillins Hills, Isle of Skye, Scotland. The Fairy Pools are a series of clear, cold pools and waterfalls formed as Allt Coir’ a’ Mhadaidh tumbles down from the foothills of the Black Cuillins into Glen Brittle.

Marble Caverns of Carrera Lake – Chile

Marble Caverns
Azure temple, Lake General Carrera in Patagonia, Chile, A natural wonder that could be the world’s most beautiful cave network. An Azure Temple created by nature, the walls of this network of water-filled marble caverns show just how magnificent the precious geography of our planet can be.

The Shahara Bridge – Yemen

The Shahara Bridge - Yemen
This bridge was constructed in 17th century to connect towns at the tops of mountains in the state of Yemen. Shahara Bridge built to fight against Turkish invaders. It’s a scary bridge and a popular tourist attraction.

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Havasu Falls – Grand Canyon National Park

Havasu Falls - Grand Canyon National Park
Havasu Falls is paradise on Earth. This is an absolutely amazingly beautiful waterfall located in a remote canyon of Arizona. The spectacular waterfalls and isolated community within the Havasupai Indian Reservation attract thousands of visitors each year. The Havasupai are intimately connected to the water and the land. This blue- green water is sacred to the Havasupai.

Fjaðrárgljúfur Canyon – Iceland

Fjaðrárgljúfur Canyon
Fjaðrárgljúfur is a canyon in south east Iceland which is up to 100 m deep and about 2 kilometres long, with the Fjaðrá river flowing through it. It is located near the Ring Road, not far from the village of Kirkjubæjarklaustur.The canyon was created by progressive erosion by flowing water from glaciers through the rocks and palagonite over millennia.

Arang Kel, Neelum Valley – Kashmir, Pakistan

Arang Kel, Neelum Valley - Kashmir, Pakistan
A Breathtaking, Lush Green Village in Neelum Valley, Kashmir. Situated at the hill top near Kel, about 1500 feet ascend from River Neelam. It is also a village full of beautiful sceneries. It is a piece of utmost beauty, one can find in Kashmir. Visit Neelum Valley for Arang Kel, a worth visiting place.

Arang Kel, also known as the Pearl of Neelum Valley. It is undoubtedly one of the most beautiful places to visit once in life. Its an amazing 30-45 mins trek from Kel. I must say! It’s just breathtaking.

The Dark Hedges – Northern Ireland

The Dark Hedges - Northern Ireland
This beautiful avenue of beech trees was planted by the Stuart family in the eighteenth century. The Dark Hedges is one of the most photographed natural phenomena in Northern Ireland and a popular attraction for tourists from across the world. It was intended as a compelling landscape feature to impress visitors.

This beautiful tree tunnel has been used to film a scene in HBO’s popular television series Game of Thrones. Since that the Dark Hedges became so popular, and that’s why we included it “top most beautiful places to visit before you die! In addition, the Dark Hedges have also been used in the 2017 Transformers film The Last Knight.

Coast near Marsa Matruh – Egypt

Coast near Marsa Matruh - Egypt
Mersa Matruh is a major Egyptian tourist resort and serves as a getaway resort for Europeans as well as Cairenes eager to flee the capital in the sweltering summer months. It is served by Mersa Matruh Airport. The city is known for its white soft sands and calm transparent waters.

Marsa Matruh is a cool attraction for beach lovers. It has become a destination for millions of tourists. The beach there is too good. Sugar sand, crystal clear blue water that has a coolness to it during the most hot months of the year. However, not much coral or underwater activities there.

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Health & Lifestyle

Carbon dioxide could help reduce belly fat

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Scientists have identified a new technique that eliminates stomach fat with the first randomised, controlled trial testing of carbon dioxide gas injections.

A report published in the Northwestern Medicine noted that the changes were modest and did not result in long-term fat reduction.

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The lead author and the vice-chair of dermatology at Northwestern University, Feinberg School of Medicine, Dr. Murad Alam, said, “Carboxytherapy could potentially be a new and effective means of fat reduction. It still needs to be optimised. So, it is long lasting.”

The paper was published in the Journal of the American Academy of Dermatology described the new technique as a “safe, inexpensive gas, and injecting it into fat pockets may be preferred by patients who like natural treatments.”

According to sciencedaily.com, the current technologies routinely used for non-invasive fat reduction include cryolipolysis, high intensity ultrasound, radiofrequency, chemical adipocytolysis and laser-assisted fat reduction.

The new technique, known as Carboxytherapy, has been performed primarily outside the United States, with a few clinical studies suggesting that it may provide a lasting improvement in abdominal contours.

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Researchers Identifies the genome of the most common cancer among younger men

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In the case of UNC’s testicular cancer mapping, researchers analyzed 137 testicular germ cell tumors to find unique molecular features. They discovered certain changes in the RAS gene family. These are the type of genes that make proteins involved in cell signaling pathways that control cell growth and death. Members of the RAS family include KRAS, HRAS, and NRAS, the most common oncogenes in human cancer.

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“We identified distinct molecular events that were associated with different histological types of testicular germ cell cancer,” Hoadley said. “While we found recurrent mutations in KIT, KRAS, and NRAS, they were only discovered in a subset of seminomas. However, we noted strong epigenetic components — DNA methylation and miRNA — that are likely very important in testicular germ cell tumorigenesis. We also identified a previously underappreciated subset of seminomas defined by KIT mutations that likely occur early. These tumors had a complete global lack of DNA methylation that locks them in a state with similarity to primordial germ cells.”

Hopefully, this turns out to be yet another piece in the puzzle on the road to curing cancer once and for all. While we’re still a long way from that, mapping the genome of existing cancers will give scientists far more information about exactly what it is that they’re up against.

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