page contents
Connect with us

Food & Cuisine

See what eating late at night could do to your body

Published

on

It’s time to kick the habit of late night snacking after new research suggests it could lead to a potentially deadly condition. Eating late at night increases your risk of heart disease and diabetes because it raises levels of harmful blood fats.

Shift work, in particular, is triggering the illnesses because people are eating their main meals at the wrong time of the day, scientists have discovered.

Jetlag, or simply staying up late, is also leading to dangerous midnight feasts.

The new research involved testing rats by feeding them at different times of the day.

This is what eating late at night does to your body

It found that when the animals ate at the start of their rest period there was a dramatic spike in blood fats, compared to if they were fed just before they became active.

The blood fats – called triglycerides – are produced in the liver and come from meat, dairy products and cooking oils. They can clog arteries and imflame the pancreas, leading to heart disease or diabetes.

The latest findings, published in the journal Experimental Physiology, suggested the body’s 24 hour cycle is to blame.

This is what eating late at night does to your body

Dr Ruud Buijs, one of the authors of the journal, said: ‘The fact we can ignore our biological clock is important for survival.

‘We can decide to sleep during the day when we are extremely tired, or we run away from danger at night.

‘However, doing this frequently – with shift work, jet lag, or staying up late at night – will harm our health in the long term especially when we eat at times when we should sleep.’

In the last decade studies have documented triglycerides can cause strokes and heart attacks.

Dr Buijs said: ‘Studies show that night workers, who have activity and meal patterns shifted towards the night have an increased risk for cardiovascular diseases.’

According to a 2013 study, people who ate early in the day lost approximately 12 percent of their body weight, while late eaters lost only 8 percent, even though they all followed the same diet and exercise regime.

 

Food & Cuisine

Ultimate Baker releases sugar substitute for diabetics

Published

on

Ultimate_Baker_Xylitol_Blue

Ultimate Baker has released a new naturally-coloured xylitol sugar substitute created specifically for the diabetic market.



Ultimate Baker Xylitol is made purely with natural ingredients from fruit and vegetables, and the company claims that xylitol almost perfectly mimics the natural sweetness of sugar, while having 40% fewer calories.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

Xylitol carries a glycaemia index rating of 7, compared to the 60–70 rating carried by normal sugar, and this means that xylitol does not spike blood sugar or insulin.

Figures provided by the company claim that approximately 100 people in the US suffer from diabetes or prediabetes, and this has made the development of products tailored to diabetics crucial.

Sue-Ellen Cutler, vice-president of new product development at Ultimate Baker said: “Our goal is to create high quality products that are both visually appealing while free of the harmful synthetics and preservatives which are dominant across the baking industry.

“Xylitol is a product we’re just as proud to serve our families as we would all of our customers.”

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

Continue Reading

Food & Cuisine

Signs that your eating habits need to change

Published

on

BBOoC0v.img

IMG-20180912-WA0030

Poor skin

The skin is the largest organ of the body and it offers much needed visual insight into what is going on with the body’s health.



For those who suffer with acne, eczema, psoriasis, dry skin or premature ageing, these are all signs that their diet might not be optimal. 

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

‘In particular, acne, eczema and other inflammatory skin conditions have been associated with an imbalance of gut bacteria leading to “leaky gut”,’ they said.

What is leaky gut? 

Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to ‘leak’ through the intestinal wall.

‘A variety of nutrients, derived from eating a balanced whole foods diet are important for skin health.’

It is important that people have a diet rich in omega 3 fatty acids from oily fish and flax seeds, along with vitamins A, E, C and zinc.

Changing one’s diet can drastically improve the skin but this can take three months or more so people need to be patient with dietary changes.

Low energy

Although carbohydrates and fats are primary fuels for making energy, the health expert said micronutrients such as magnesium, B vitamins, iron, copper and sulphur are also an important part of the process.

Unfortunately diets that aren’t rich in these often lead to low energy levels. 

Anaemia, which is caused by a deficiency in iron, B12 or folate (B9), can also cause tiredness, as can poor thyroid function, which relies on nutrients such as iodine and selenium. 

‘Many people are also self-sabotaging their energy levels by relying on stimulants such as caffeine and sugar to get them through the day,’ they said.

 ‘However, this can have a negative impact on sleep and blood sugar balance, leading to peaks and troughs in energy throughout the day.

‘Switching to complex carbs and ensuring good quality protein each time you eat to stabilise blood sugars and reducing caffeine is therefore recommended.’

Fat accumulation around the middle

Everyone’s body is different and due to genetics people store fat in different areas.

According to the health expert storage of fat around the stomach (known as visceral adipose tissue) has been consistently shown to be a risk factor for cardiovascular and metabolic diseases and other health issues.

‘The most likely cause for VAT is a diet high in sugar and refined carbohydrates, with excessive stomach fat being a tell-tale sign of insulin resistance, where the body becomes less able to utilise glucose for energy production and so instead stores it as fat,’ they said.

‘If you tend to have an apple body shape, then changing your diet and engaging in regular physical exercise is particularly important.’ 

Digestive Issues

The health expert said some of the most obvious signs someone’s diet needs changing is when they’re faced with digestive issues such as constipation, diarrhoea and bloating, which indicate the gut isn’t happy.

Eliminating processed foods and switching to a whole foods diet is likely to improve many people’s digestion due to the increase in fibre from fruit and vegetables.

Others may need to remove foods such as gluten, wheat or dairy from their diet for a period of time.

Improving the balance of bacteria in the gut by eating fermented foods such as sauerkraut, kimchi, kefir and live yoghurt can benefit digestive conditions.

Alternatively people can take a live bacteria supplement, such as Lepicol ($17/£13), a three in one combination of gentle psyllium husk fibre which contributes to the maintenance of normal bowel transit.

Low mood and anxiety

Mental health is a complex issue that often involves a variety of factors but diet and lifestyle choices are being shown to play an important role.

‘Nutritional psychiatry is increasingly being used alongside conventional therapies for conditions such as anxiety and depression,’ they said.

‘A Mediterranean style diet, high in colourful fruit and vegetables, legumes, nuts, seeds and olive oil, with moderate amounts of fish and seafood, has been shown to be particularly effective.’

Poor Immunity

The health expert explained that recurring infections, such as colds, UTIs, thrush and fungal nail infections, are a sign that the body isn’t getting enough nutrients.

This is a sign that the immune system isn’t receiving enough support from the diet and that people need to increase their intake of zinc, selenium, iron, copper, vitamins A, C, E, and B6 and folate.

‘Focus on getting lots of colourful fruit and vegetables and good quality protein such as organic meat, fish, eggs, beans, nuts and legumes as these provide the building blocks and co-factors for immune cells,’ they said.

It’s also best to steer clear of processed foods, simple sugars and refined carbohydrates, known to feed unwanted bacteria and yeast in the gut.

Instead include prebiotic foods such as slightly under-ripe bananas, Jerusalem artichokes, leeks, onions, garlic, oats and asparagus.

Hormonal issues

Diets high in sugars and refined carbs are likely to exacerbate hormonal issues such as period pain, menopause, endometriosis and fertility troubles.

‘Supporting healthy blood sugar balance is therefore a crucial step in regulating hormones, as is working on body composition to reduce excess fat cells, which produce their own oestrogens,’ they said.

They recommend increasing the intake of nutrients to help support healthy oestrogen detoxification.

This can be done by eating folate from leafy green vegetables and glucosinolates from broccoli, cauliflower, kale and Brussels sprouts.

‘Dietary phytoestrogens found in flaxseeds, traditionally fermented soybean products and legumes can also be particularly useful for modulating oestrogen levels,’ they said.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

Continue Reading

Facebook

Advertisement
Advertisement

Trending

Copyright © 2018 Anttention Media. All rights reserved