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Health & Lifestyle

What you may gain from waking up earlier


You could squeeze in some exercise Not a morning person? To start waking up earlier, you don’t have to be—just quit snoozing, and keep moving! Going to the gym before the sun’s up is a great way to seize the day, and the habit can even boost your mood and …

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Childhood trauma doesn’t just live in our bodies, it ages them

Parents often worry that adverse experiences can shape a child’s outlook for years to come. Now there’s evidence to suggest that certain kinds of childhood woes show up physically in the body and alter it in ways that last through adulthood. The new study, published in the Proceedings of the …

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4 Huge Mistakes Vegetarians Make When Trying to Lose Weight


Eating vegetarian is supposed to help people lose weight, right? Well, speaking from experience, not eating meat in college did nothing to prevent me from gaining 40+ pounds. If you’re vegetarian and trying to get slimmer, avoid these mistakes (that could end up causing weight gain). Trading Protein For Carbs …

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Ways to Look Slimmer in 15 Minutes


Trim your waistline with these shortcuts. Truth is, if you want to slim down, you need to eat less and move more. Do that and, depending on your diligence, you could start seeing results in a matter of days. What’s that, you say? You need to look slimmer today? Well, …

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Battle Temptations Using These Practical Steps.


Infidelity is a big cause for divorce in the United States. The causes for infidelity are varied and not just confined to sexual lust, but certainly lust is the starting point in most cases that later lead to adulterous sex. This is the great conundrum of life for many men. …

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Complete Guide to a Healthy Back


The back is literally your bodys support system, made up of more than 30 bones and hundreds of nerves, muscles, ligaments, and tendons. But all those moving parts mean its vulnerable to problems, too. “Women are particularly susceptible to pain because they lug around extra weight every day, from purses …

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