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Food & Cuisine

Common Food Rumors — Busted


Eating Less More Often Helps You Lose Weight Let’s make something clear here: eating every 2-3 hours (about 6 smaller meals a day) will not make you gain weight. However, it will not speed up your metabolism, either. The total amount of calories you eat in a day’s time determines …

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Superfood For Stroke, Heart Attack, Cholesterol And Hypertension


This is a super healthy food as unassuming as it appears. We have something for you. Try dates. Their healthy properties will relieve you from many health problems including strokes, hypertension or cholesterol. It is because they are rich in nutrients that will boost your metabolism. Here you will find out why …

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Healthy Snacks for Weight Loss


Get flat abs with these easy healthy snacks—perfect for any weight loss diet. Whether you like fruit, dairy, bread or veggies, we have something you’ll enjoy. Snacking is to weight loss as fuel is to a vehicle. Without the former you’re not going to make any progress.  That’s because noshing …

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6 Foods That Help You Fall Asleep Faster


Insomniacs, take note. Most people recognize that the Turkey Day Food Coma results from the Trytophan Effect (the amino acid found in foods like turkey meat causes droopy eyelids and a powerful urge to nap). But when you’re actually having trouble falling asleep, turkey isn’t always exactly a go-to snack …

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Seafood Salad Recipe


Ingredients Nutrition 4 cups cooked small shell pasta (or any other small noodle) 2 (6 ounce) cans shrimp 6 ounces crabmeat 1⁄2 cup chopped celery 1⁄2 cup peas 1⁄2 onion, chopped 1⁄2 cup sliced carrot 1 -1 1⁄2 cup mayonnaise 1⁄2 cup Italian dressing Directions Mix everything together and enjoy …

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Easy Chinese Recipe – Egg fried rice


Egg-fried rice is easy to prepare and tastes great as a meal on its own. For the best result, make sure the rice is cooked and cooled beforehand so it won’t stick together when frying. Ingredients 1 egg 2 tsp sesame oil 2 tbsp vegetable oil 200g/7oz long-grain rice (uncooked …

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