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Food & Cuisine

Did you know that Pumpkin Seeds helps to fight Against Cancer And Bad Mood

According to a Spanish study, pumpkin seeds contain compounds that successfully fight cancerous cells, and also help fight off bad moods. The seeds are rich in protein, manganese, fiber, magnesium, and phosphorus. They also contain a high percentage of zinc, which is very important for immunity, sleep, vision, skin, good …

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Smart egg’ plans your meals and shows you how to cook them


A new smart kitchen assistant that can plan your week’s meals, order the ingredients and tell you how to cook them could soon revolutionise the way consumers cook at home. Hello Egg, which integrates with the Eggspert web and mobile app, is described as ‘the only voice-operated smart assistant with …

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New study insists red meat can actually be GOOD for blood pressure


Red meat has been condemned as a cancer-causing, blood pressure-raising no-no.  Indeed, nutritional guidelines in both the UK and the US advise eating no more than 70g of beef, pork, or steak per day.  But a new review of clinical trials from Purdue University has found quite the opposite.  According …

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Reasons Why You Should Take Lemon Water Every Morning


Asides from keeping excess weight off, aids digestion see why you should take lemon water first thing in the morning. Apart from keeping the body hydrated- which water does- lemon water is great for flushing out toxins from the body and keeping it top shape (maintaining overall health). Lemon is …

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Preserving Fruits in Refrigerator Bad


A Professor of Biochemistry, Abiola Ladokun, has advised people against preserving their fruits in the refrigerator to prevent browning and loss of nutritional quality. In her inaugural lecture at the Leads City University, Ibadan, Ladokun said that it is healthy to eat fresh fruits instead of those preserved in the …

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Orange Offers Protection Against Cardiovascular Diseases


An Ear, Nose and Throat physician, Dr. Ayotunde Fasunla has said that the frequent consumption of oranges offers protection against cardiovascular disease. Fasunla, of the University College Hospital, Ibadan, Oyo State said this during an interview with the News Agency of Nigeria. He said “Oranges offer protection against cardiovascular diseases. …

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