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Food & Cuisine

14 Vegetarian foods that contains more Iron than Meat

Vegetarians and vegans are often worried about the amount of iron they consume. The National Institute of Health suggests that each grown-up person needs to consume between 8-27mg of iron per day. It is very important that pregnant women also consume this mineral in order to have healthy baby. Meat …

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See what eating late at night could do to your body

It’s time to kick the habit of late night snacking after new research suggests it could lead to a potentially deadly condition. Eating late at night increases your risk of heart disease and diabetes because it raises levels of harmful blood fats. Shift work, in particular, is triggering the illnesses …

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7 Compelling Health Benefits to Eating Cucumber

The benefits Cucumbers  are abundant and in case you’re not eating cucumbers every day, these 7 reasons will have you re-assessing your eating regimen decisions. From cucumber water to sliced cucumber salad, you’ll be tossing these flavorful green plants into everything after you’re familiar with their incredible health advantages. Health …

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Lovers of Pumpkin! Here are 10 Pumpkin Recipes and How

What is it about changing leaves and blustery days that makes you crave pumpkin? It’s more than just a seasonal food—it’s one of those quintessential tastes of fall—like apples and mulling spices—that just feels right on a chilly day. Check out some favorite fall pumpkin recipes, and feel free to share …

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Benefits of drinking Cucumber water daily! Here’s what you need to know

Cucumber water is extremely beneficial for your overall health. Cucumber is packed with vitamin C and it contains powerful antioxidants. Also this vegetable doesn’t contain any fat, and you already know that water is also extremely beneficial. Here is how to prepare this remedy: Ingredients: Cucumber – ½ Water – …

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How to Make Your Own Ghee

Have you ever tasted butter’s richly golden cousin, ghee? If not, get ready to have your socks knocked off. If you are familiar with ghee, you know it is delicious, but can be pretty expensive. Why not save a few bucks by making your own? It’s fast, easy, healthy, and even tastier …

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