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80% OF HEART ATTACKS COULD BE AVOIDED IF EVERYONE DID THESE 5 EASY THINGS

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Prevent Heart Attack by changing Your Lifestyle Could

A major risk factor for a heart attack is the lifestyle and it can be prevented. Karolinska Institute found out that if men engage in these five healthy habits, are 80 % lowering the risk of heart attack.

Five healthy habits which can prevent a heart attack:

Prevent Heart Attack by changing Your Lifestyle Could

Healthy diet
Physical activity which includes -cycling or walking 40 min a day and exercising 1 hour a week

Healthy circumference of the waist
Consumption of alcohol- Moderate

Healthy diet
Physical activity which includes -cycling or walking 40 min a day and exercising 1 hour a week
Healthy circumference of the waist
Consumption of alcohol- Moderate
Important -No smoking

For those who are leptin or insulin resistant -diabetic, overweight, those that have high cholesterol or hypertensive, should limit the fruit intake. fructose intake should not exceed 15 gr/day.
For the rest of population -normal weight, not diabetic, hypertension, regular physical activity- higher intake of fructose should not cause any One should consume fruit after a workout,. In this case body can use the sugar as a fuel and wont be raising blood sugar levels.

Diabetes Drugs
Metformin, is one of the most common drugs for diabetes, and associates with increased risk of low levels thyroid-stimulating hormone (TSH). Which if very low can cause serious damage, including cardiovascular problems- atrial fibrillation, that cause congestive heart failure. Reaserches suggests -by treating type 3 diabetes with drugs which lower s the glucose but increasing the risk of death from heart-related disease as well as various causes.

Healthy diet

avoid sugar, refined carbs and processed foods, also saturated fats found in foods like eggs, butter or lard are not that harmful . The fats impact the LDL cholesterol known as “bad” cholesterol which is directly related to heart diseases. But, there are two types of LDL cholesterol particles:

Low-density LDL cholesterol
High-density LDL cholesterol
The second is not harmful at all, but the low-density cholesterol is harmful and can lead to plague build-up. Also refined sugar , carbohydrates like bagels, bread and soda increase the low-density LDL.

Healthy Plan
Avoid sugar , grains,processed fructose.
Replace the grain carbs with : plenty of vegetables, high-quality protein-low to moderate amount, high-quality healthy fats (butter, raw diary, organic pastured egg yolks, coconuts and coconut oil, avocados,organic nut oil, raw nuts, grass-fed meats.
important thing – balance omega-3 to omega-6 ratio. A deficiency of omega-3 can cause a variety of serious health conditions- physical and mental- in that purpose avoid the majority of vegetable oils and consume oily fish like anchovies , sardines or take a high-quality krill oil.
Very powerful source of vitamins, antioxidants, minerals and other phytochemicals, are fruits – majority of them possess anti-inflammatory and heart-healthy effects. Fact says that people who eat fruit every day have 40 % lower risk of cardiovascular disease, especially the sweeter fruits. Here is a suggestion for fruit and fructose consumption:

Beta-Blockers and Scientific MisconductBeta-blockers primarily block the neurotransmitters epinephrine (adrenaline) and norepinephrine from binding to beta receptors. Beta-blockers were recommended to treat patients undergoing surgery that is non-cardiac. This year, researchers calculated that about 800,000 deaths in Europe were probably caused by beta-blockers.

Protect your Heart

Sudden death comes as most common symptom of a cardiovascular disease, What you need to do is:

Consuming unprocessed saturated animal fats , sustain of all sugars including grains and processed fructose. Do exercise combination of strength training, high-intensity interval training, core work and stretching
Avoid too much sitting
Avoid statins because of side effects of these drugs. Also its benefits are arguable.
Improve your vitamin D level- do sun exposure, a tanning bed or oral vitamin D supplement.
Walki barefoot so free electrons transport from the earth to the body-as powerful antioxidants . Furthermore alleviates inflammation throughout the whole body.
Reduce stress.

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