Natural Remedies For Asthma, Sinusitis And Clean Lungs
Asthma is a disease of the respiratory tract in which they swell and constrict, which makes breathing difficult and causes wheezing, coughing and tightness in the chest.
This disease attacks people with sensitive respiratory tract, who can develop an asthma attack for several reasons, such as aspiring pollen, exercise strenuous, suck mites or suffer a strong emotion, among others.
Fortunately, nature gives us all the necessary elements to treat this disease. If you want to know how to prepare natural remedies to treat asthma, read this note.
Natural remedies to treat asthma
The remedies to treat and control asthma that we present to you are made exclusively from natural ingredients that are very easily available at any local store.
In addition, these remedies do not have contrasts and can be used to treat asthma in children, which is very important because, according to the World Health Organization, asthma is the most common chronic disease among children.
1. Ginger tea
Ginger is a great ally to combat respiratory problems because it has powerful anti-inflammatory properties. In addition, ginger is a natural bronchodilator that helps improve the flow of breathing.
Related article: A mixture of honey, lemon and salt to heal the sore throat.
To prepare this tea, wash and cut a piece of ginger into small pieces
Then place it in boiling water and leave it there for five minutes
Filter to eliminate the pieces of ginger
Drink this tea every morning every day to control asthma attacks. You can sweeten with honey if you feel very bitter
2. Sage vapors
Sage is a plant with essential aromas that contains effective anti-inflammatory properties. Then, if you do not want to drink tea, you can notice these vapors with salvia that will quickly open your airways.
-Boil several dried sage leaves in a pot with water
-Boil for five minutes and remove from heat
-Breathe carefully the vapors emitted by the sage and make sure you can breathe better quickly.
3. Rosemary or eucalyptus essential oil
Both rosemary and eucalyptus are plants that give us better breathing instantly due to their expectorant properties.
-Eucalyptus or rosemary leaves
-Almond oil, coconut oil or olive oil
-Crush the leaves of rosemary or eucalyptus with your hands. Flatten as much as possible to extract all the oil
-Place the crushed leaves in a saucepan and add the almond, coconut or olive oil (one cup of oil for every 10 grams of leaves)
-Put the pot on low heat and cook for five hours to integrate both ingredients
-Once it is cold, filter to remove the remains of the leaves
-Rub your chest with oil and massage the area to clear the airways
-Related article: eat some pineapple in the oven and see what happens to your body in 3 hours
In addition to using these natural remedies to treat and control asthma, doctors recommend drinking plenty of water daily so that the secretions of the airways are narrower, have a varied diet of fruits and vegetables (organic if possible) and avoid contact with respiratory irritants such as tobacco, dust or mold.
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