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Amazing Tips on how to peel Mango Perfectly well, 10 Benefits of Mango

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Mangoes are rapidly becoming the super food of choice.

Delicious, good for you and a real taste of summer on your plate.

But the main problem with this lovely fruits is how best to peel and cut them.

Mangoes, which are the national fruits of India, Pakistan and the Philippines, are known as the king of fruits.

They are now one of the most widely cultivated fruits from the tropics and as well as being delicious eaten raw are used in a huge range of sauces, dips and smoothies.

Just push the mango down inside the glass

And you’ll get a perfect peel each time

But with their tough skin and huge stone in the centre, actually getting to that delicious flesh can be incredibly tricky.


But now, Australian MasterChef contestant Rachael Finch has come up with the perfect solution – and it doesn’t even involve a knife.

The 29-year-old former model has shared her tips on Instagram and it really couldn’t be easier.

Rachael explains: “I learned this when I did MasterChef in 2009. I lived near a cute little French cafe and walked in one day to ask if they could help me prepare for the show.

A mango

“I was so lucky to get hands on experience inside the kitchen and learned so many amazing tricks for the kitchen and cooking.”

Basically, after you’ve sliced your mango, but haven’t yet removed the skin, just slide your mango inside the outer rim of the wine glass and push down.

Rachael said: “This way I have found to be the best because if you get it right on the edge, you’re not wasting any mango.”So next time you fancy having a slice of delicious mango, just follow her simple tip.

10 Health Benefits of Mangos

Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns.

1.  Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

3.  Clears the Skin: Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

4.  Improves Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5.  Alkalizes the Whole Body: The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Mango fruit and mango cubes on the wooden table.
6. May Help with Diabetes:  Mango leaves help normalize insulin levels in the blood. The traditional home remedyinvolves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Promotes Healthy Sex: Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.

8. Improves Digestion:  Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Helps Fight Heat Stroke: Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts the Immune System: The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.


Nutrition by the Numbers
One cup (225 grams contain) contains the following. Percentages apply to daily value.

  • 105 calories

  • 76 percent vitamin C (antioxidant and immune booster)

  • 25 percent vitamin A  (antioxidant and vision)

  • 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)

  • 9 percent healthy probiotic fiber

  • 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)

  • 7 percent potassium (to balance out our high sodium intake)

  • 4 percent magnesium

Fresh mango organic product on a tropical outdoor background

How to Prepare a Raw Mango For Fancy and Practical Eating

1. Hold the mango on its side and cut down on either side of the central seed. You will end with two big “halves” plus the central seed.

2. Place each half on the cutting board with peel facing down and cut the exposed flesh in a horizontal and vertical pattern, taking care not to cut too deep through the skin.

3. Then invert the whole half to push out the cubes as shown in the photo above.

Mangos for the Skin:


Externally: Just blending up the mango and applying to the face is fast and easy. Mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair.

This Mango Mud Mask has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds.

Internally: When eaten, mangos can aid in reducing skin problems, including pimples. Extract the large pit or seed from green mangos. You can eat this seed raw or cooked, or try a recipe like this Cucumber-Mint-Mango Lightness.

Do Monkeys Know Something We Don’t?

Monkeys eat the seed from the green mango, which Ayurvedic healers suggest gives the monkey its energy and powerful strength to jump in the tress.


  1. If you have a latex allergy, a reaction is possible with mangos, particularly green mangos. This reaction develops because of anacardic acid.

  2. Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac which can cause an allergic reaction in susceptible individuals.

  3. Mangos are ripened by some dealers using calcium carbide, which can cause serious health problems (one more reason to buy organic).  If you do have inorganic mangos, wash them properly before consuming or soak overnight in water.

orange smoothie in the glass

Mango Recipes:

Healthy and Refreshing Mango Yogurt Dessert

Eggplant and Mango Soba Noodles

Tropical Mango Banana Pie

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