We always love snacking before bedtime. And most of our favorite bedtime snacks attack our body with severe bloating in the morning. One ought to be very mindful of the snack eat one or two hours before bedtime.
You need put these factors into consideration choosing your snack. Does the snack increase calories which causes weight gain. Research shows that having meals right before going to bed causes restless sleep and tiredness the next day.Although, it is not healthy to ignore a grumbling stomach because it will disrupt your sleep quality and cause fatigue.
Here are amazing bedtime foods to help you enjoy a bloat-free snack before snoozing
Pick out healthy whole-grain varieties with complex carbs like bran flakes, corn or oatmeal.
A bowl of whole-grain cereal will give you no less than 200 calories and is easy for the stomach to digest. Be sure to fill up your bowl with milk to brim your body with protein, and sleep-inducing tryptophan.
2 slices of white turkey meat have less than 100 calories and are the best pick for a low-fat dinner that is brimming with fine quality protein.The goodnews is that turkey is loaded with tryptophan, an essential nutrient that promotes quality sleep. So if you’re struggling with insomnia ensure to add 2-3 slices of turkey to your dinner diet.
The goodnews is that turkey is loaded with tryptophan, an essential nutrient that promotes quality sleep. So if you’re struggling with insomnia ensure to add 2-3 slices of turkey to your dinner diet.
3. Baby Carrots
Baby carrots are not only packed with nutrition but are the crunchiest delights one can snack on that is appetizing and satiating.
4 fat baby carrots with a homemade hummus are the healthiest meal without a single trace of calories
4. Fat-free Chocolate Pudding
A single no-fat chocolate pudding cup packs with not less 90 calories with its succulent savory treat is your healthiest pick if you
want a creamy treat. You can devour it as a bedtime snack, for it contains low fats.
5. Fat-Free Greek Yogurt
Fat-free Greek yogurt is another pick if you want to trim your body with high-quality dairy protein and also satisfy your bedtime snack cravings.
Greek yogurt is filled with tryptophan, which enables the body to relax, reduces anxiety and give quality sleep without any disruptions. However, Greek yogurt helps soothe the stomach, which in turn cut down chances of waking up due to indigestion.
6. Nut Butter and Apple
Apples is sweet and packed with fibers. Eat an apple with one tablespoon of almond or peanut butter, you get a dessert with low calories.