Monday , September 25 2017
Home / Health & Lifestyle / Healthy Bedtime Snacks For Weight Loss
weight-loss

Healthy Bedtime Snacks For Weight Loss

We always love snacking before bedtime. And most of our favorite bedtime snacks attack our body with severe bloating in the morning. One ought to be very mindful of the snack eat one or two hours before bedtime.

You need put these factors into consideration choosing your snack. Does the snack increase calories which causes weight gain. Research shows that having meals right before going to bed causes restless sleep and tiredness the next day.Although, it is not healthy to ignore a grumbling stomach because it will disrupt your sleep quality and cause fatigue.

weightloss_speech

Here are amazing bedtime foods to help you enjoy a bloat-free snack before snoozing

1.Cereal

Pick out healthy whole-grain varieties with complex carbs like bran flakes, corn or oatmeal.

BOWL-OF-CEREAL-FOR-WEIGHT-LOSS

A bowl of whole-grain cereal will give you no less than 200 calories and is easy for the stomach to digest. Be sure to fill up your bowl with milk to brim your body with protein, and sleep-inducing tryptophan.

2. Turkey

2 slices of white turkey meat have less than 100 calories and are the best pick for a low-fat dinner that is brimming with fine quality protein.The goodnews is that turkey is loaded with tryptophan, an essential nutrient that promotes quality sleep. So if you’re struggling with insomnia ensure to add 2-3 slices of turkey to your dinner diet.WHITE-MEAT-TURKEY-FOR-WEIGHT-LOSS

The goodnews is that turkey is loaded with tryptophan, an essential nutrient that promotes quality sleep. So if you’re struggling with insomnia ensure to add 2-3 slices of turkey to your dinner diet.

3. Baby Carrots

Baby carrots are not only packed with nutrition but are the crunchiest delights one can snack on that is appetizing and satiating.

BABY-CARROTS-FOR-WEIGHT-LOSS

4 fat baby carrots with a homemade hummus are the healthiest meal without a single trace of calories

 

4. Fat-free Chocolate Pudding

A single no-fat chocolate pudding cup packs with not less 90 calories with its succulent savory treat is your healthiest pick if youNONFAT-CHOCOLATE-PUDDING-FOR-WEIGHT-LOSS

want a creamy treat. You can devour it as a bedtime snack, for it contains low fats.

5. Fat-Free Greek Yogurt

Fat-free Greek yogurt is another pick if you want to trim your body with high-quality dairy protein and also satisfy your bedtime snack cravings.

LOWFAT-GREEK-YOGURT-FOR-WEIGHT-LOSS

Greek yogurt is filled with tryptophan, which enables the body to relax, reduces anxiety and give quality sleep without any disruptions. However, Greek yogurt helps soothe the stomach, which in turn cut down chances of waking up due to indigestion.

6. Nut Butter and Apple

Apples is sweet and packed with fibers. Eat an apple with one tablespoon of almond or peanut butter, you get a dessert with low calories.

APPLE-WITH-PEANUT-BUTTER-FOR-WEIGHT-LOSS

This delight won’t make your stomach feel bloated or heavy, and it will keep you satiated until breakfast.

7. String Cheese

Most people not like eating string cheese because it is processed. But one mindful serving of string cheese will brim your body with healthy fats and satiating protein that will satisfy your hunger with not more than 80 calories.STRING-CHEESE-FOR-WEIGHT-LOSS

Also string cheese is fully packed with essential amino acid and tryptophan, which is highly recommended for individuals with sleep difficulties, insomnia and disturbed sleep patterns.

8. Banana

Bananas are filled with fibers which satiate your appetite and pangs of hunger. They are fully loaded with tryptophan, a natural relaxer which helps combat stress and anxiety.BANANA-FOR-WEIGHT-LOSS

One medium-sized banana has 100 calories and is the perfect snacks to energize your body after a tiring morning and they also serve as the healthiest midnight and post-midnight snacks if you want to eat mindfully and shed some pounds.

Closeup of midsection of female showing weightloss
Closeup of midsection of female showing weight loss

Now that you now know about healthy bedtime snacks, be sure to eat mindful portions, and stock up groceries like baby carrots, whole grain cereals or biscuits, and grilled turkey slices. You can always add cheesy sauces and other low-fat dips to make your little bedtime treats satiating and savory. Just be sure to avoid fat-rich and processed foods that will cause bloating and tiredness in the morning.

Brand Envoy

About Victoria Friday

Check Also

Togo’s opposition calls for nationwide shutdown

Share 000Togo’s opposition on Monday cancelled its latest wave of planned anti-government street protests and …