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Health benefits of Pomegranate

In order to have healthy cardiovascular system you should always enhance the ingredients from your garden or kitchen. You should always try to avoid conventional drugs and instead use some alternative natural ingredients.

Pomegranate is amazing fruit that will help you prevent coronary artery disease. Also it contains numerous health benefits that will help you improve your overall health. This fruit is able to reverse the process of thickening of the coronary arteries, and it prevents accumulation of fat. This accumulation of fat often results with atherosclerosis.

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According to different studies, pomegranate extract is great for reducing the oxidative stress, the infiltration of macrophages in the heart muscles, and it reduces the build-up of lipid in the heart. Also it is great for preventing inflammation.

Another study conducted back in 2004 found that pomegranate extract is great for unclogging the arteries. This study lasted for three years and it was done in Israel. The results were amazing and showed that one glass of pomegranate juice could reverse the stenosis of carotid arteries.

Due to these health benefits you should consume pomegranate in higher amount. Also in order to prevent arterial plaque and reduce the LDL cholesterol you should drink pomegranate juice on regular basis. On the other hand, regular consumption will help you strengthen the cardiovascular system.

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