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How a Pineapple can Relieve you from Cough faster than a Cough Syrup
The pineapple is extremely tasty fruit which offers plenty of health benefits. It contains a powerful enzyme known as bromelain which is beneficial in reducing inflammation in the body.
This enzyme also acts as an anticoagulant which assists in the process of digestion and as well as in improving the symptoms of angina. Bromelain can thin the mucous, which was scientifically proven when pineapple was analyzed for its impacts on tuberculosis. This powerful compound is located in the stem and core of the pineapple which you can obtain it by juicing these parts. For optimal effects, consume the pineapple raw as cooking and pasteurization are diminishing its medical properties.
Pineapple and Its Powerful Nutrients
This exotic fruit is packed with vitamins like vitamin C, A and B; further on with potassium, as well as iron, calcium, beta-carotene and manganese.
The vitamin C is an antioxidant that supports the immune system. This vitamin is not produced by our body, but it is extremely essential for the body in the fight against certain infections and illnesses. The potassium is an essential mineral highly beneficial for our nerves, muscles, and high blood pressure. The pineapple contains high amount of fiber and manganese, which is as well as important mineral beneficial for our bones and connective tissue strength. Likewise, it includes antioxidants which are helpful in the fighting against the bacteria. They are beneficial for the treatment of sore throat and some infections of the urinary tract and ear.
Due to its powerful medicinal features it is excellent for the treatment of the cough as well, and it is more powerful than the available products found in the local pharmacies. In this article, we shall present you an effective recipe which can be prepared very easily at your own home.
Pineapple Cough Syrup Suppressant
1 cup of fresh pineapple
A quarter cup of fresh lemon juice
1 piece of fresh ginger (around 1 ½ tablespoon)
Half a teaspoon of cayenne pepper
1 tablespoon of raw honey (unfiltered, raw)
Method of Preparation:
Place all the ingredients in a blender or if you do not have one just stir them in a glass till they are well combined. Consume it always fresh, meaning it needs to be prepared every day. You can store it in a refrigerator because that does not affect its nutrition. The dosage would be ¼ cup of the mixture taken 2 to3 times every day.
The pineapple contains high amount of potassium, and because of that if you are on beta-blockers, which are increasing the level of potassium in your blood, you need to moderate the consumption.
Tags fruit Health Pineapple
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